Question 1

What kinds of therapy do you offer?

Accepted Answer

We provide clinical psychology assessment, formulation and therapy; person-centred counselling; EFIT (Emotional Freedom Imagery Therapy); coaching, consultation and mentoring.

Question 2

What mental health issues can you help with?

Accepted Answer

We support people with issues including anxiety, depression, post-natal mental health, domestic abuse and violence, later-life transitions, neurodiversity, and understanding how past experiences affect present life.

Question 3

Where are sessions held? Do I need to travel?

Accepted Answer

Sessions can take place in person at the Rochdale clinic or online (nationwide).

Question 4

How do I book my first appointment or introductory call?

Accepted Answer

You can book via the “Book an Appointment” or “Book Your First Call” button on the site.

Question 5

Do you accept referrals or work via insurance?

Accepted Answer

Yes, we accept insurance work from a variety of insurance providers.

Question 6

What should I expect from my first appointment?

Accepted Answer

The first meeting is usually an introductory call (or meeting) to discuss your concerns, gather history, assess suitability, and decide together what type of therapy might help.

Question 7

How long do therapy sessions last, and how many will I need?

Accepted Answer

Session length and number depend on your needs, diagnosis, and therapeutic approach. Some issues may resolve quickly, others require more time or long-term support.

Question 8

Is therapy confidential?

Accepted Answer

Yes. All sessions are confidential. The only times confidentiality is broken are when required by law (e.g. risk of harm to self or others).

Question 9

What is EFIT and when might it be useful?

Accepted Answer

EFIT is one of their therapeutic approaches (Emotional Freedom Imagery Therapy). It can help with intense emotional distress or trauma by working with imagery and emotional processing. It may be suitable if more traditional talk therapy is not enough or you are drawn to working with more emotionally expressive techniques.

Question 10

Do I need a referral to start therapy?

Accepted Answer

No - you can self-refer and book directly.

Question 11

How do I know which therapy is right for me?

Accepted Answer

Your first session will be an assessment where we explore your needs and recommend the most suitable approach.

Frequently Asked Questions