Frequently Asked Questions

We provide clinical psychology assessment, formulation and therapy; person-centred counselling; EFIT (Emotional Freedom Imagery Therapy); coaching, consultation and mentoring.

We support people with issues including anxiety, depression, post-natal mental health, domestic abuse and violence, later-life transitions, neurodiversity, and understanding how past experiences affect present life.

Sessions can take place in person at the Rochdale clinic or online (nationwide).

You can book via the “Book an Appointment” or “Book Your First Call” button on the site.

Yes, we accept insurance work from a variety of insurance providers.

The first meeting is usually an introductory call (or meeting) to discuss your concerns, gather history, assess suitability, and decide together what type of therapy might help.

Session length and number depend on your needs, diagnosis, and therapeutic approach. Some issues may resolve quickly, others require more time or long-term support.

Yes. All sessions are confidential. The only times confidentiality is broken are when required by law (e.g. risk of harm to self or others).

EFIT is one of their therapeutic approaches (Emotional Freedom Imagery Therapy). It can help with intense emotional distress or trauma by working with imagery and emotional processing. It may be suitable if more traditional talk therapy is not enough or you are drawn to working with more emotionally expressive techniques.