Frequently Asked Questions

We provide clinical psychology assessment, formulation and therapy; person-centred counselling; EFIT (Emotionally Focused Individual Therapy); coaching, consultation and mentoring.

We support people with issues including anxiety, depression, post-natal mental health, domestic abuse and violence, later-life transitions, neurodiversity, and understanding how past experiences affect present life.

Sessions can take place in person at the Rochdale clinic or online (nationwide).

You can book via the “Book an Appointment” or “Book Your First Call” button on the site.

Yes, we accept insurance work from a variety of insurance providers.

The first meeting is usually an introductory call (or meeting) to discuss your concerns, gather history, assess suitability, and decide together what type of therapy might help.

Session length and number depend on your needs, diagnosis, and therapeutic approach. Some issues may resolve quickly, others require more time or long-term support.

Yes. All sessions are confidential. The only times confidentiality is broken are when required by law (e.g. risk of harm to self or others).

EFIT (Emotionally Focused Individual Therapy). EFIT aims to help clients understand and improve their emotional connection with themselves and others. Working in this way, the focus is on emotion and how it is managed and used by the client. EFIT is based in attachment theory and so a client’s childhood experiences and relationships can be explored to understand how they learned and developed strategies to manage and use emotion. Some of these strategies may no longer be working in the present, but by strengthening a client’s connection to their emotions, they can build a secure sense of who they are which in turn helps to create strong , supportive bonds with those around them. Psychotherapy such as EFIT can be particularly helpful for working with anxiety, depression, or the emotional aftermath of traumatic experiences or relationships.

No - you can self-refer and book directly.

Your first session will be an assessment where we explore your needs and recommend the most suitable approach.