Therapy Articles

Self-care is the buzzword that we hear all the time nowadays; it’s on social media, it’s on the news, it’s even in our workplaces. But...

How many times have you heard a bereaved friend or family member say this? How many times have you felt it yourself? It is such a common...

Understanding Emotions: More Than Just Feelings We all know what emotions are, right? We might describe them as our feelings, our...

Hello Internet! As I write this, my first ever blog, I can feel own anxiety is rising! Yes, that’s right, we psychologists are no...

What to Expect in Your First Therapy Session If you have made the decision to come to counselling or therapy, you probably know that...

Finding Help When You Need It You know that something isn’t quite right. Maybe you have been feeling low for a really long time. Perhaps...