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Therapy Articles
Grief…I should be over it by now…
How many times have you heard a bereaved friend or family member say this? How many times have you felt it yourself? It is such a common...
Katy Hoole
May 84 min read
7 views
Emotion…what is it and why is it important?
Understanding Emotions: More Than Just Feelings We all know what emotions are, right? We might describe them as our feelings, our...
Katy Hoole
Mar 243 min read
17 views
I just need my anxiety to stop!
Hello Internet! As I write this, my first ever blog, I can feel own anxiety is rising! Yes, that’s right, we psychologists are no...
Steve Hoole
Dec 6, 20243 min read
16 views
Starting Therapy; Where do I begin?
What to Expect in Your First Therapy Session If you have made the decision to come to counselling or therapy, you probably know that...
Katy Hoole
Nov 5, 20243 min read
17 views
Your first therapy session…stepping into the unknown
Finding Help When You Need It You know that something isn’t quite right. Maybe you have been feeling low for a really long time. Perhaps...
Katy Hoole
Sep 4, 20242 min read
18 views
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