Therapy Articles

Christmas is just around the corner, as the shops and media are keen to keep reminding us. But for many people, Christmas is not a Christmas-card perfect time of festive cheer, family and food. There are lots of reasons why the Christmas period can be exceptionally difficult; financial worries, family dynamics, the absence of loved ones or simply the pressure to ‘have a good time’. It can also feel extremely lonely to think that you are the only one feeling like this. Navigat

Understanding Emotions: More Than Just Feelings We all know what emotions are, right? We might describe them as our feelings, our...

Hello Internet! As I write this, my first ever blog, I can feel own anxiety is rising! Yes, that’s right, we psychologists are no...