Therapy Articles

The Generational Gap in Mental Health Awareness Mental health is a topic frequently discussed in the media and popular culture. It is built into workplace policies, education and healthcare systems. There is an openness about the discussion of mental health issues today that simply were not there a few decades ago. This means that children are receiving lessons in school centred around how their brain and emotions work, learning techniques to help regulate themselves and are

Christmas is just around the corner, as the shops and media are keen to keep reminding us. But for many people, Christmas is not a Christmas-card perfect time of festive cheer, family and food. There are lots of reasons why the Christmas period can be exceptionally difficult; financial worries, family dynamics, the absence of loved ones or simply the pressure to ‘have a good time’. It can also feel extremely lonely to think that you are the only one feeling like this. Navigat

How many times have you heard a bereaved friend or family member say this? How many times have you felt it yourself? It is such a common...