Psychological Therapy and Counselling Services
Psychological therapy with Dr Steve Hoole
A clinical psychologist trained in a variety of therapies but drawing mainly on psychodynamic and attachment based approaches such as Intensive Short Term Dynamic Psychotherapy (ISTDP) and Emotionally Focussed Couples Therapy (EFCT).
These types of therapy allow a deep exploration of earlier life experiences and relationships, and help clients to understand how the early patterns of relating to themselves and others, may impact their present day problems. They may be causing problems in current relationships or be making it difficult to deal with present life circumstances.
Whatever the issue, therapy with Dr Hoole, either individually or as part of a couple relationship, aims to help clients understand their motivations and feelings more clearly and allow them to move forwards and build the life they want.
Individual Therapy: £130/session (50 minutes)
Couples Therapy: £150/session (60 minutes)
Integrative counselling with Katy Hoole
An integrative BACP- registered counsellor. This type of counselling puts the client at the centre of the therapy. The counsellor is there to listen, offer empathy, reflect on what the client brings and provide a safe non-judgemental space for the client to explore the things that are important to them. The counsellor does not offer advice, opinion or judgement, but instead helps the client to think about challenges they may be facing, work through difficult or uncomfortable feelings, and allow them voice things that may have been unsaid or hidden for a long time.
Our integrative counselling uses the person-centred and EFIT models as its core. Emotionally Focused Individual Therapy (EFIT) has its foundations in attachment theory and places great value on the need for secure emotional connections within and between individuals. Using this approach, EFIT aims to transform core emotional experiences, moving clients from emotional experiences that can feel alien, frightening and unacceptable, to a place where they can self-regulate, find acceptance, and start to form new ways of being with themselves and others.
This is a healing experience that can help to leave behind feelings or experiences that are no longer useful to the client, and allow them to grow into the person they want to be.
£65 per therapeutic hour (50 minutes)
Cognitive Behavioural Therapy (CBT) with Natasha Ashworth
Natasha Ashworth (BA Hons, MSc, PG Dip) is a fully qualified and BABCP-accredited Cognitive Behavioural Therapist with a passion for helping people feel seen, understood, and empowered to make meaningful change.
With extensive experience across Child and Adolescent Mental Health Services (CAMHS) and forensic settings, Natasha has supported children, adolescents, and adults facing a wide range of challenges — including anxiety, depression, trauma, PTSD, and emotional dysregulation. She is particularly experienced in working with hard-to-reach individuals and takes pride in creating a safe, compassionate space where people can explore their experiences without judgment.
Her approach is integrative and person-centred, drawing on CBT, DBT-informed strategies, and compassion-focused therapy to meet each individual’s unique needs. Natasha believes therapy should be collaborative, practical, and rooted in real life, supporting clients not only to understand their difficulties, but also to find the tools and confidence to move forward.
Whether someone is feeling overwhelmed, stuck, or simply unsure where to begin, Natasha walks alongside them at their pace, offering evidence-based support tailored to their goals.